60 minutes
HEALTHIER YOU POWER HOUR
This is perfect for you if…
You have habits that are making you feel worse about yourself and you know are affecting your health: maybe you know you’re hooked on fizzy drinks, consuming too much ultra-processed food, obsessively weighing yourself or drinking too much to de-stress
You are feeling frustrated not being able to adopt the healthy lifestyle habits that you know will help you, you’ve tried everything but nothing sticks
You know exactly what you need to do but just don’t know where to start and are ready to discover the way to take back control and put your health first
Topics for your Power Hour
In an hour together we’ll focus on one area that will kick-start your journey to health.
You can pick from:
How to find more time to prioritise yourself
How to meal plan
How to manage your stress
Food tips for menopause
Let’s work together
Book a Power Hour focused on one of these topics and walk away with:
A better understanding of your body, I’ll give you the education you need to make great decisions for your health and to feel fabulous
Better options that will fit with your lifestyle and are more likely to stick as healthy habits (instead of feeling like you’re in a diet cycle)
A feeling of empowerment: knowing you can confidently take small steps forward towards a healthier you
What’s included:
1 x 60 min session delivered online focused on your chosen area
Notes and recording afterwards.
Investment £90
Meet Marita, your guide to feeling fantastic through the menopause and beyond
I’m a qualified nutrition & lifestyle coach and yoga teacher and I’m passionate about helping other women to prioritise what makes them feel good.
Having been on my own health journey I know that choosing to look after myself by making better food and lifestyle changes was the best decision I ever made. 20 years on I can honestly say I feel better now than I did in my 30s and have found joy in my journey with food and movement.
I’d love to help you do the same.
FAQs
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You are curious how one of these topics can change some of the old habits that don’t serve you well. You feel something has to change but you don’t want to feel overwhelmed with an overload of information.
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Yes in theory, but if you think another topic regarding your nutrition and lifestyle would work better for you we can discuss it.
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No, they are designed to be a one-off.
If you find yourself after the power hour wanting to go deeper, Foundation to Change or Enrich Your Life may suit you.