Are you ready to start loving yourself from the inside out?
I help busy women going through peri-menopause and the menopause to feel fantastic!
Hi, I’m Marita Moran - a nutrition & lifestyle coach and yoga teacher
I’m passionate about helping you to put the joy back into eating and moving your body. But I know it’s not always so easy, let me guess…
Are you struggling to eat well and impossible to find time for yourself?
Are you feeling frustrated and overwhelmed with your body?
Would you like to feel more confident and enjoy the food you are eating without feeling deprived?
Then you’re in the right place.
Enrich Your Life - 6 months
Are you being floored by your peri-menopause or menopause symptoms? ENRICH YOUR LIFE is a personalised programme dedicated to nourishing and enriching your body.
Foundation to Change - 3 months
Let’s lay the foundations for a more wholesome and sustainable healthy lifestyle with my 3-month programme, designed to get you feeling great again.
Healthier You - Power Hour
In an hour together we’ll focus on one area that will kick-start your journey to health, and you’ll come away feeling empowered knowing the steps to get you started.
Find joy in the journey
Meet Marita, your guide to feeling fantastic through the menopause and beyond
Choosing to start down the path of looking after myself by making better food and lifestyle changes was the best decision I ever made. 20 years on I can honestly say I feel better now than I did in my 30s and have found joy in my journey with food and movement.
This is why I’m so passionate about helping other women to prioritise what makes them feel good.
“I would highly recommend Marita.
Marita was very knowledgable, friendly and professional throughout and has given me a lot of ‘food for thought’ with my approach to lifestyle and nutrition going forward. I have implemented the Rainbow Challenge into my weekly shop and have made some permanent changes in my diet and exercise regime which have helped with energy levels and maintaining my weight.”
A year on from my lifestyle and nutrition consult with Marita, I am happier and healthier than ever! I am now very mindful about what food I buy and eat which has resulted in much higher and consistent energy levels. I am also sleeping better and have clearer skin and a clearer mind. 2024 is going to be my healthiest year yet!
- Becky - Beaconsfield, Buckinghamshire
